The average adult is comprised of 60 percent water.
When you think about that in relation to the fact that you’d like to drop a few pounds, you may be thinking that you want to ditch some of that 60 percent by cutting your water intake.
After all, water weight might be making you look bloated, right?
Wrong!
Cutting water out of your diet to lose weight will have the opposite effect on your body. Just about every fat burning activity that you or your body performs relies on water in some way to be efficient.
If you’re not sure how drinking water to lose weight works, this is the right article for you. In it, we’ll go over a few ways that water can power your weight loss!
1. Water Makes You Full
One of the main reasons why we eat is because we’re hungry. Certainly some people eat for sport, but on the whole, we eat because we feel like we need to.
That feeling often comes from cues that are being passed back and forth from your stomach and your brain.
Just because your stomach feels like it’s on empty though doesn’t mean that you need to fill it up with junk. Filling up your stomach with water instead is a calorie-free way to achieve the same end.
Just drink a glass of water 30 minutes before breakfast, lunch, and dinner and you’ll find yourself feeling a lot fuller and a lot less prone to snacking.
2. Water Allows You to Burn More Calories
If you’re drinking cold water, you’re burning calories. As a matter fact, studies have confirmed that people who drink water burn up to 3 percent more calories than they would if they didn’t drink water.
This is mostly tied to the fact that your body heats up cold water in order to process it for digestion. This heating process requires calories which means that you’ll be carrying less around.
3. Water Flushes Your System
Your body is filled with waste.
Toxins are in your kidneys. Urine is stalled in your bladder. Undigested bits of food are sitting in your colon.
We know it’s not pretty to picture but the reality is that your body is a mess.
The good news is that with proper water intake, your body is able to rid itself of all of the nastiness that it’s harboring. Not only does releasing that garbage allow your body to function more smoothly, but it also makes you lighter!
If you’re interested in shedding the “junk weight” that you’re carrying around, there’s no better way to do it than by drinking water to lose weight.
4. Drinking More Water Means Drinking Less of Everything Else
People drink water to lose weight because it’s a beverage that has zero calories, sugars, and other unhealthy ingredients. That comes in stark contrast to what’s in other beverages like soda or sugary fruit juices.
When you drink water, you’ll be satisfying your thirst in the healthiest way possible. In doing that, you’ll find yourself turning to unhealthy beverages less and won’t need to worry about packing on beverage-based calories.
5. Water Burns Fat
When you think of cold water, it’s hard to picture it burning fat. Unbeknownst to many though, water is actually at the center of the fat burning process.
When your body is metabolizing fat, the first step it takes is called hydrolysis. This is when your body’s water molecules come into contact with fat in order to create fatty acids.
Without proper water, this process can’t take place and unburned fat ends up sitting for inordinate periods of time which can ruin your weight loss goals.
6. Water Gives You Energy to Push Through Workouts
It’s no secret that one of the best ways to burn fat is to hit the gym. If you’re not drinking enough water before and during workouts though, your gym time is going to fall short of its potential.
Getting dehydrated while working out can be a serious problem.
Dehydration can lead to you not feeling great and throwing in the towel early. It can even lead to you passing out while exercising and needing to go to this website to schedule a trip to urgent care.
So, the next time you’re thinking about going hard at the gym, make sure you come prepared with a water bottle. If you do, you’ll be shocked by how much energy you’ll have.
7. Water Helps You Look and Feel Your Best
When you feel physically ill or bad about yourself, you tend to stay indoors. Staying indoors is a recipe for sitting on the sofa all day and watching TV.
On the other hand, when you feel energized and are looking your best, you feel compelled to get out into the world and be active.
Drinking water to lose weight can help you look your brightest and can also help you feel physically superb. Those feelings will boost your ability to get up and enjoy your best life.
Wrapping Up The Necessity of Drinking Water to Lose Weight
Drinking water to lose weight works on a variety of levels from helping your body physically burn fat to helping you look and feel your best.
We hope that our write-up has inspired you to consume your daily recommended water dose and ultimately leads to you being the best version of yourself!
If ever you want more information on how to up your health game, be sure to check out more content on Weight Goal Fast.
We publish new content multiple times a week that can help you vastly improve the quality of your life!
