The Top 4 Signs You Are Losing Weight

signs you are losing weight

Losing weight is a strange journey.

One day, you may be able to notice a serious difference in the way that your face looks, or add an extra mile to your run without any problems.

A week later, however, even with sticking to your diet, you’re not able to notice any changes in the way you look or feel.

Sometimes, signs you are losing weight aren’t always as obvious as you’d like for them to be.

Still, that doesn’t mean that your new exercise routine or diet aren’t paying off.

Whatever you do, just because you don’t see instant results — or if you feel like your weight loss looks more like a financial chart than a downhill slope — don’t give up.

In this post, we’ll tell you some of the biggest sings of losing weight that you might not recognize at first glance.

1. Your Clothing fits Differently

No matter why you want to lose weight, we know it can be seriously frustrating to figure out signs that you actually are.

Sometimes, you can’t even rely on the scale to help you know how to tell if you’re losing weight.

Something that you can rely on, however?

The overall fit of your clothing.

Of course, if your pants are falling down or if it looks like you’re swimming in one of your old dresses, you’ve likely dropped a few pounds. However, remember that the signs you are losing weight aren’t always that obvious.

Have you noticed that the legs of your jeans, in the calf or thigh area, seem to be a bit more comfortable? When you take off your clothing, do you realize that there are less red rings and indentation marks on your body than in the past?

Are you able to gain more movement in the arms of your clothes?

If so, then you’re likely losing weight — or at least its location has significantly shifted in your body.

You should also look to the overall fit of your clothing if you’re looking for signs you are gaining weight. If things feel much tighter than normal, then it’s likely time to hit the gym.

Still, seeing how your clothes fit is often a much healthier alternative to stepping on the scale, which can quickly become obsessive for many people.

2. You’re not as Hungry as you Once Were

Before you decided to take your weight loss seriously, you may have been able to put away a few cheeseburgers and some sugary drinks like it was nothing.

Now, however?

You find that you’re not as hungry as you seemed to be in the past.

This is because your metabolism — and your body in general — has adjusted to a healthier amount or calories. Remember that wanting to eat less than you have in the past doesn’t mean that you’re starving yourself.

Instead, it’s a sign that you’ve learned portion control.

In addition to a change in the size of the meals you eat and how often you are, you’ve likely noticed a change in what you crave.

That sesame chicken you used to rely on at midnight?

Now, when you eat it, it makes you feel sick.

Instead, your body is likely on the hunt for more foods that will fuel and power your workout.

3. Your Energy Levels are Higher

Another one of the most popular signs of losing weight?

You’ve noticed that the 3:00 PM crash you used to experience has all but vanished.

You’ve also started to realize that you can push yourself longer in the gym. Gone are the days when you were ready to quit after a 20-minute workout. Now, you can work out for much longer periods of time.

You’ve also been able to avoid those feelings of exhaustion that used to plague you throughout the day. You might even have realized that your focus levels have seriously improved.

Finally, you’ve probably developed a better and more consistent sleeping schedule, as well. If you have less trouble falling asleep than in the past, and fall asleep around the same time every night, you’re likely losing weight.

Same goes if you’re oversleeping far less than in the past.

4. People Have Noticed

Of course, when you want to lose weight, it’s important that you don’t do it for anyone other than yourself.

But especially if you’re seeing people that you haven’t spent much time with in a few months, don’t forget that they’ll be able to notice much more of the changes in your body than you can.

When in doubt, you can also take a look at your “before and after” photos.

These are some of the best signs you are losing weight.

This is an awesome way to visually monitor your progress. Of course, it also doesn’t hurt that seeing how far you’ve come is one of the best motivations to keep going on the planet.

Want to see these Signs you are Losing Weight for Yourself?

Whether it’s a compliment from an old friend or a change in the way that your clothing fits you, the signs you are losing weight can’t only be seen on the scale.

When you’re ready to make a change, it’s important to commit to sticking with your routine. Remember, real and lasting results take time — and often require a major change in your overall lifestyle.

This can sometimes be tough to do on your own.

We want to help.

Spend some time on our website and blog to learn more about how we can help you to reach — and to maintain — your weight loss goals fast.