Exercising more was the most common New Year’s resolution made by Americans for 2020.
As one of the most common resolutions, many of you might likely be wondering how to begin a fitness journey.
Exercise is only one component of your health and wellness, though.
Are you wondering what supplements you should take as a part of your fitness journey? Let’s take a look at these five must-have supplements.
1. Protein Supplements
There have been numerous studies that suggest that eating a high-protein diet can have major benefits for both metabolic health and weight loss.
Protein is a vital component of your body that plays a role in processes that carry oxygen through your blood to your body and feel your energy. It is also important for producing antibodies that help to keep cells healthy, create new cells, and fight off illnesses and infections.
2. Creatine
One of the most studied fitness supplements is creatine. It is considered to be one of the most beneficial supplements if you are motivated to build strength. It can help you increase water retention in your muscles, boost your power output, and get through a few more reps in a workout.
3. Caffeine
Caffeine is not just something that can help you get started in the morning. As one of the most common ingredients in weight loss products, performance enhancers, and fat burning supplements, ingesting caffeine can help you boost your metabolism.
If you are looking for a way to track your progress on your fitness journey, you might consider a smart scale.
When it comes to caffeine, less is more. Drinking too much caffeine can have adverse effects.
4. Vitamin D
Vitamin D is an essential nutrient for a healthy body and life. Ideally, you can get enough vitamin D from exposure to sunlight. However, it might be necessary to supplement if you have low vitamin D levels.
Having enough vitamin D can ensure that your training performance is at its best.
5. Vitamin K2
Vitamin K2 is a nutrient that comes from animal sources. It is particularly found in livers.
The supplement can help to increase calcium buildup in blood vessels and improve functioning. This can help to decrease the risk of stroke, heart disease, and calcification of your arteries.
Supplementation of this vitamin is particularly important for vegetarians who don’t eat animal products.
Start Your Fitness Journey off Right With the Right Supplements
“How to start my fitness journey?” is likely one of the most common questions people have when they are waking up on January 1. To make your fitness journey as effective as possible, supplementation, and ensure that your body has everything it needs to get fit, grow strong, and be healthy.
Did you find this article on starting your fitness journey interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!
