Weight Loss Tips and Tricks

calorie counting
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Do You Need to Count Calories to Lose Weight?

Is calorie counting really necessary to lose weight? If you’re not sure whether you need to be crunching numbers or not, read on to learn.

how to stat losing weight
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7 Tips on How to Start Losing Weight After Pregnancy

Once your new baby arrives and you settle into a routine, you’ll want to start working on getting your pre-baby body back. Here are some tips on how to start losing weight after pregnancy and a few reasons why you should take it easy at first.

wedding weight loss plan
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Top Tips for Sticking to Your Wedding Weight Loss Plan

The stress of planning your big day can have you reaching for the nearest chocolate bar before you know it. Don’t blow your carefully thought out wedding weight loss plan. Hang in there with these diet tips to keep you dedicated to your goals and in the right frame of mind to tackle the arrangements for your big event.