Are you ready to lose that extra weight you’ve been carting around and finally achieve your dream physique?
When it comes to achieving a more sculpted look, general practice is to focus on reaching your fitness goals one step at a time: lose weight first, gain muscle later. However, it is possible to work on both goals simultaneously if you know know how to do it.
Are you ready to start working on gaining the body of your dreams, but aren’t sure where to start? We’re here to help!
Here are a few must-have tips on how to build muscle and lose fat at the same time.
Focus on Strength Training
If you want to get the most out of your workout, you’re going to need it to keep benefitting you long after you’ve left the gym. And that’s where strength training comes into play.
By making strength training the core of your workout, your body will continue to burn calories for a few hours after you finish exercising, which is essential to weight loss.
On top of that, strength training is the best way to build muscle. So by emphasizing strength training, you can kill two birds with one stone and achieve your fitness goals much faster.
Upgrade Your Cardio
While putting too much emphasis on cardio will not help you see results, it is essential to maintaining balance and keeping your body healthy, which is vital if you’re trying to gain muscle and lose weight at the same time.
That said, there are plenty of ways to get your cardio in — while still reaping the benefits of strength training. The trick is to focus on full-body cardio.
Full-body cardio is any cardio workout that requires you to use multiple muscle groups. This type of exercise includes activities like rowing, swimming, and even the elliptical.
Sleep It Off
Finally, losing weight and gaining muscle are both activities that can but a lot of strain on your body — especially when you try to do them both at the same time.
If you’re trying to lose weight while gaining muscle, then you’ll need to factor plenty of rest and recovery into your routine. Taking rest days and getting at least 8-hours every night will give your muscles plenty of time to recover, which in turn will help you see results faster.
If you’re still having trouble achieving your desired results, you may want to consider consulting a doctor for more options. You can learn more here.
How to Build Muscle and Lose Fat at the Same Time
Keep in mind that while you may want to achieve your fitness goals as soon as possible, your body has limits — and surpassing those limits lead to dire and sometimes permanent consequences. So, try to be patient. It is possible to gain muscle while losing fat, but you have to be careful while you do it.
Now that you know a bit more about how to build muscle and lose fat at the same time, it’s time to get to work achieving your fitness goals.
Are you looking for more advice on how to take your workout to the next level? We’ve got you covered. Check out the rest of our blog for more helpful articles, tips, and tricks today.
