Did you know that every year, 45 million Americans go on a diet? Despite this fact, almost two-thirds of our population is either overweight or obese.
There’s clearly a problem with the diets that we go on. The fact is, there are some ineffective and even harmful diet tips that many listen to.
So how can you avoid these untrue diet hacks? Read on for 4 diet myths you should know about!
1. All Calories Are the Same
You might think that simply glancing at the calorie count of your food will suffice. But the truth is, all calories are not created equally.
For example, a cupcake might have 400 calories, but after eating it, you’re hungry again in an hour. But on the other hand, a plate of grilled chicken and some rice is 400 calories as well, but you’re full for hours.
Eating more protein can help you stay fuller for longer. And as a result, you won’t reach for snacks as often.
2. Progress Is Linear
One of the biggest diet lies is that if you’re doing the right things, losing weight will be linear. This is why so many people give up.
The reality? You’ll have so many ups and downs in your diet journey. Some months you’ll lose a ton and others, the scale won’t budge at all.
This is normal! Our bodies will fluctuate with water retention and hormones, so don’t give up hope if it seems like you’re not losing any weight.
Always keep the big picture in mind! As long as your weight is down from earlier months, you’re on the right track!
3. You Need to Take Supplements
When it comes to ineffective diet tips, this is definitely one. Many diet supplements either don’t work or are even dangerous to your health.
The most important thing is to eat healthy and create a lifestyle change you can stick to for the foreseeable future. That way, you’ll stay trim!
4. You Don’t Need to Exercise
While it’s true that weight loss is mainly done through restricting your calories (and burning more than you eat), getting exercise in is still pretty crucial.
Without physical activity, you can lose your muscle mass, which means you’ll look more flabby than fit. And muscle weighs more than fat, so when you lose muscle mass, you might mistakenly think you’re losing weight when you’re looking even bigger than before. Not to mention, it’s important to exercise regularly so you can keep your body healthy.
Whether you work out at home or at a gym, getting some strength equipment like those from globalfitness.com can be very useful for your diet.
Don’t Believe Those Diet Myths
After reading this article, you now have a better idea of what diet myths are floating out there. Remember to eat right, keep it consistent as a lifestyle change, and get plenty of exercise. That’s the secret to keeping the pounds off!
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