Life gets busy and it’s easy to grab a takeaway in lieu of a midday meal.
Yet, these greasy overprocessed foods aren’t exactly the gateway to good health, and they’re a definite no-no if you’re trying to slim down.
Packing a nutritious slimming lunch is the only way to get the nutrients you need without the extra calories.
These are our best tips for a weight loss lunch while you’re at work.
Weight Loss Lunch Guidelines
Planning is the key to achieving your slimming and health goals. Shop weekly for healthy foods and pack your lunch before you go to bed.
That way, the first-thing-in-the-morning rush won’t defeat your aims.
Diet foods needn’t be boring. With a little creativity, you’ll soon get on board with eating the best foods for weight loss. Especially when you start to see results.
These are the top five weight loss foods to add to your lunchbox every day.
1. Whole Eggs
While whole eggs get a bad rap for increasing bad cholesterol in some people, they’re still one of the best food to eat to lose weight.
Eggs are filling, extremely nutrient-dense and easy to eat on the go. They’re great in salads, sandwiches, and straight out of the shell.
2. Low-Fat Yogurt
If you don’t have a problem with dairy products, yogurt makes a great mid-morning snack or after-lunch treat.
In recent studies by Harvard, yogurt stood out as a major contributor to weight-loss in individuals following a sensible diet.
Yogurt is also full of healthy probiotics. These are not only great for fighting off the ravages of antibiotics, but they can also help you trim down.
Read about the benefits of probiotics for weight loss.
3. Apples
Another easy lunchbox filler, apples are a great source of fiber which helps you feel full and avoid bloating.
Opt for apples au naturel, apple sauce or juice doesn’t make you feel as full as the real thing. This is because chewing sends a signal to your brain that you’ve eaten.
4. Soup
A cup of soup before your meal helps you feel fuller sooner. If you don’t like vegetables, it’s also a great way to get your five-a-day.
Preparation-wise, soup is easy to make. You can store it in batches and defrost a portion for lunchtime every day.
5. Avocados
Avocados are full of healthy mono and polyunsaturated fats that help increase your metabolism. These types of fats also fight bad cholesterol and reduce your chances of developing heart disease.
Add them to salads, dips, and sandwiches or enjoy them as they are with a squeeze of lemon.
Find Your Happy Place
With so many diets circulating the internet, it’s difficult to know the difference between a weight loss lunch and a passing fad.
The truth is that one size doesn’t fit all when it comes to weight loss. Choosing an eating plan that works for you and your waistline is a matter of trial and error.
Keep reading our blog for more good advice to get you on the right track.
