One of the biggest changes you can make in your life to lose weight is your diet.
Working out and exercising only go so far. The saying goes “you can’t outwork a bad diet” and making sure you’re eating right is important, especially you’re morning fuel started, which is breakfast.
Keep reading to find out our recommendations for breakfast foods for weight loss to make sure you’re starting your day with the right food.
1. The Alternative Breakfast Foods for Weight Loss: Protein Powders
For those of you who aren’t big breakfast eaters and prefer to stick to a cup of coffee for breakfast, try adding protein powder to your morning mix.
Protein takes longer to digest and will help you feel fuller for longer while also giving you the morning energy fuel for your body to go about the day.
2. Peanut/Almond Butter
Peanut butter/almond butter is packed with protein, healthy fats, and carbs which make it a well-rounded food covering all your macronutrient breakfast needs. You can even mix in dark chocolate chips to get the added benefits of dark chocolate.
3. Eggs
Another protein-rich food, eggs are one of the most fantastic breakfast foods for weight loss. Protein curbs your appetite, which means fewer calories you consume during the day.
It’s no wonder eggs are a part of almost every brunch menu item, because they’re really good for you!
4. Raspberries
Raspberries are packed with fiber which is why it’s making our list of breakfast foods for weight loss.
Fiber acts like protein by taking a while to digest and giving you the feeling of fullness for longer. They’re also pretty low calories for the amount you can eat, which makes it a great weight loss option to add to your meals.
5. Yogurt
Yogurt contains whey protein and also contributes to consuming fewer calories, but there’s a catch.
You’re going to want to stick to plain or greek yogurt which contains less sugar and flavor additives meaning you’re getting that au natural yogurt goodness and gut-healthy probiotics.
6. Chia Seeds
There’s a reason why chia seeds are considered a superfood. These little seeds pack a punch! They are full of fiber and expand to collect water which means an added benefit of hydration for you, and that feel-good full feeling in your belly!
7. Wild Salmon
Salmon is the bougie breakfast item you should include today. It’s an excellent source of protein and omegas, and of course, it tastes delicious on a bit of toasted bread with cream cheese and dill!
8. Oatmeal
Another excellent source of fiber is oatmeal. If you ask any athlete or bodybuilder, they will tell you that oatmeal tops their list of filling meals that will keep you lean. Especially because it doesn’t take much to fill you up, making it a great low calories breakfast option.
9. Avocado
Finally, the millennial breakfast staple. Avocados are also full of great healthy fats and have fiber reducing your appetite and even getting your metabolism going!
Breakfast Foods For Weight Loss
There you have it, a list of top 9 breakfast foods for weight loss to add into your morning routine today! Pick foods high in fiber and protein for your first meal of the day to keep fuller for longer.
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