For the nearly 2.2 billion overweight people around the world, finding a way to win the battle of the bulge is essential. People who are overweight are generally at a higher risk of developing serious health conditions like heart disease and high blood pressure.
Finding the willpower to eat healthily and workout on a daily basis can be difficult. For people who lack motivation, using the power of technology can be helpful.
Luckily, there are tons of weight loss apps on the market that can make working out and eating healthy fun. The following are just some of the best weight loss apps on the market and what each of them has to offer.
1. The Convenience of the Just Lose It! App
If you are looking for a user-friendly weight loss app that focuses mostly on calorie counting and weight loss tracking, the Lose It! app is a great option. The first thing you are prompted to do when downloading this app is to enter your age, weight, and your health goals.
With this information, the Lose It! app generates a personalized weight loss plan and a breakdown of your daily caloric intake. After you have this plan in place, all you have to do is log your food intake. Logging your food intake is made easy due to the nearly 7 million foods Lose It! has in its database.
This app also features a barcode scanner that makes it easy to upload food choices right in the grocery store. Lose It! also have a great community where you can participate in challenges against other users.
2. SparkPeople Is One of the Most Popular Weight Loss Apps on the Market
Exercising and logging your daily meals is a breeze when using the SparkPeople app. The food database this app has features nearly 3 million different items. You can also use the barcode scanner in the SparkPeople app when trying to log the packaged foods you are consuming on a daily basis.
SparkPeople provides new users with access to their exercise demo program. This program has in-depth descriptions and photos of a variety of different exercises. These pictures can be a big help to inexperienced individuals who want to ensure they are doing each exercise properly.
This app is free and provides users with access a vast array of fitness articles and an interactive online community.
3. Start Your Journey with the MyFitnessPal App
For years, weight loss enthusiasts have used the MyFitnessPal app due to its focus on calorie counting as a means of losing weight. With its state-of-the-art technology, this app is able to figure out how many calories you need on a daily basis.
Once you have this information, you can log it into the app throughout the day. With over 5 million food options, the MyFitnessPal database makes it easy for you to log your meals on a consistent basis.
After the meals are entered into the MyFitnessPal app, you get an in-depth breakdown of how many calories and nutrients you have consumed. Over time, this app will start to provide you with pie charts that show you how much fat, carbs, and protein you are consuming daily.
4. The Weight Watchers App Can Be Helpful
In the world of weight loss, Weight Watchers is perhaps one of the most popular brands out there. This company provides consumers with a number of services to help them lose weight.
The Weight Watchers system assigns points to foods based on the caloric, sugar and saturated fat content. The more points a food is on the Weight Watchers system, the less of it a person needs to eat.
With the Weight Watchers app, you are able to keep track of your points on your phone. This app is especially helpful if you are eating out at a restaurant and are unsure about what to order.
Not only can you track the food you eat on this app, but you can also look at their selection of Weight Watchers approved recipes as well.
5. Achieve Success with FatSecret
Having a great support system is an essential part of staying on track during the weight loss journey. The FatSecret app helps to keep people motivated while trying to lose weight. You can monitor your weight loss, log meals, and interact with other members of the FatSecret community with this app.
The chat feature built into this app makes it easy for users to offer each other encouraging words or ask questions about weight loss.
The FatSecret app also has a journal feature where you can document your journey for others to see. The “My Professionals” section of the FatSecret app gives you an opportunity to share weight data, your exercise regimen, and food intake information with healthcare providers.
6. Easily Track Your Nutrition with Cron O Meter
Are you looking for a weight loss app that focuses more on optimal nutrient intake? If so, the Cron O Meter app may be a great fit. This app tracks over 60 different nutrients to ensure users are dieting in a healthy way.
As time goes by, you can see how much weight you have lost with this app’s “Trends” feature. The Cron O Meter app also has a Snapshot section that allows you to upload before and after pictures. This section of the app also helps you estimate your body fat percentage.
If you have questions or concerns about certain aspects of your weight loss journey, you can go onto the Cron O Meter user forum to speak with other users.
Getting Healthy Is Worth the Hard Work
Now that you know about some of the most popular weight loss apps on the market, now is the time to choose one. The time and hard work invested in losing weight will be worth it in the long run.
Are you looking for more information about how to get and stay healthy? If so, be sure to check out our article about breaking through weight loss plateaus.
