Weight loss may come predominantly through a healthy diet, but exercise is a great addition to a healthy lifestyle.
Studies show that regular exercise can increase metabolism, give you more energy, and can help with mental health issues like depression and anxiety.
So if exercise is so helpful, why don’t more people do it? Because exercise gets a bad rap.
Too many people see exercise as a difficult chore that eats away at their already precious time.
But exercise can be an easy and even fun way to get fit!
Keep reading for some of our favorite fun and easy exercises to lose weight.
Walking
When people think of exercise, they think of people spending hours on end in the gym, running mile after mile or lifting hundreds of pounds in weights.
In truth, though, you don’t need a gym membership or single piece of exercise equipment to get fit.
All you need is a little bit of time, a good attitude, and a sidewalk!
If you’re not accustomed to long, laborious workouts, a simple stroll around the block a few times a week is a great place to start.
In fact, research has found that walking is one of the safest and most popular forms of exercise.
So if you can’t run a mile or lift a ton of weight, don’t guilt yourself. A simple walk is a perfectly sufficient form of exercise.
Running
As easy as walking is, it isn’t always enough to get people’s blood pumping.
If you’re someone who gets bored easily or wants a challenge, running is a great form of exercise.
Like walking, running promotes cardiovascular strength, lowers the risk of certain preventable diseases, and helps boost your metabolism.
So if you find yourself bored with your daily walking routine, pop in your earbuds and give jogging a shot.
Shadowboxing
Boxing is a great way to test your agility and strength, but it can be an expensive and downright dangerous sport to get into. On the flipside, shadowboxing takes both the risk and cost out of boxing.
You can still perfect that left hook or jab. But there’s no need to spend hundreds of dollars on equipment and fees to do so. Find enough space, set a timer for a few minutes, and enjoy one of the easiest weight loss exercises.
Shadowboxing is great cardio, and can also aid in muscle toning and core strengthening.
Yoga
When it comes to easy exercises to lose weight for beginners, it doesn’t get much better than yoga.
Yoga doesn’t rely on a boosted heart rate or massive muscles. But it does assist with breathing and can assist with strength and toning all the same.
Furthermore, yoga focuses on flexibility and comfort, making it an easy and low impact way to burn some calories.
And if calories are your primary concern, high-impact forms of power yoga can burn as much in an hour as walking or jogging.
Playing Video Games
Yes, you read that right. Certain types of video games are great for promoting a healthier lifestyle!
Some schools even include Dance Dance Revolution, a game which requires timing and agility, as part of their physical education curriculum, noting that it was an effective and fun tool in the battle against obesity.
Just Dance is another fantastic option that gets players up and moving. You can jam along to your favorite tunes while getting a great cardiovascular workout.
And unlike DDR, there’s no need to buy a dance mat. All you need is the game, some space, and comfy clothing.
For those who prefer their exercise on the cutting edge, virtual reality is looking to be a great way to get in shape.
Fun weight loss games like Creed: Rise to Glory and Thrill of The Fight offer semi-authentic boxing experiences, while VirZoom requires the use of a full-on exercise bike.
Gaming can be a great way to trick your brain into exercising even when you don’t want to.
Rock Climbing
Looking for a fun challenge that tests your brain as well as your body? Rock climbing could be the exercise you’re after. Rock climbing promotes dexterity, strength, and endurance.
Of course, not everyone is a fan of heights.
For those who would rather stay close to the ground but still want to experience the benefits of rock climbing, look into local indoor rock climbing experiences.
Indoor rock climbing gyms often offer guided experiences as well as training, so newcomers can learn the basics in a safe, fun way.
Cooking
Cooking may not be a traditional form of exercise, but it’s possible to burn calories all the same, especially when making a complex recipe.
Chopping, flipping, slicing, dicing, and stirring can burn over or around 100 calories per hour.
Of course, cooking great meals comes with other benefits, too. Making an effort to cook more often is a fantastic way of learning how to prepare healthier meals.
You’ll feel better, save money, and you’ll have more energy to exercise, too.
Sex
Hey, who said exercise had to be conventional?
Physical intimacy is an important aspect of any relationship. And not only will parents who engage in sexual activity feel closer to one another and feel less stressed, but they’ll also burn calories, too.
Frequent sexual activity can lower one’s risk of prostate cancer, boost one’s heart rate, and strengthen one’s immune system.
So next time you’re not feeling like a walk in the park or a trip to your gym, get romantic with your partner.
Sex is one of the more fun weight loss exercises, and sex burns an average of 3.6 calories per minute.
Get Fit and Have Fun With These Easy Exercises to Lose Weight
Getting fit has never been more fun thanks to these easy exercises to lose weight.
Dedicating even a half hour per day to one or more of these easy exercises can help you live a longer, healthier life.
However you prefer to get your exercise in, make sure to take it slow. Starting a new physical routine can be rough on the body, so pay attention to common signs you’re overdoing it.
