Are you looking to lose weight? If you answered yes to this question then you may be wondering if you can target fat loss especially if you want to lose inches off your waist or thighs.
The truth is while exercises that target these areas can be effective. They are mainly made effective by adding variety to your routine. This means that you should not be doing one type of workout all the time.
Still wondering, “Can you target fat loss?” Here is a look at three reasons why you can’t.
1. Diet Plays a Major Role in Fat Loss
To pinpoint why targeting fat loss is not the ideal way to lose weight it is necessary to take a look at how the body actually goes about burning fat.
The fat that is stored in the cells of your body is in the form of what is known as triglycerides. These fats are used by the body for energy.
However, before any energy-burning can take place the triglycerides must be broken down. They are broken down into what is known as free fatty acids and glycerol. The fatty acids and glycerol are capable of entering the bloodstream.
When you exercise the free fatty acids and glycerol that are used as fuel often come from all over the body, not just the area that is being targeted.
2. Can You Target Fat Loss?
Now you know the scientific reason behind why you cannot target fat loss. It turns out that researchers over the years have been equally curious about whether targeting fat loss actually works.
Their curiosity has led them to research the subject. Time and time again they have found that no significant benefit is gained by targeting a specific area of the body with exercise.
3. Genetics Play a Role
There is often a link between genetics and weight gain as well as weight loss. You may find that in your family you are all predisposed to gaining weight in a certain area of the body.
Targeting fat loss often does not work in these instances. You will have to have an overall diet and fitness routine to fight these genetic predispositions.
You can also opt for surgeries such as cool sculpting, liposuction, and even calf reduction surgery to give your body some contouring. These are really the only way to target fat loss and see great results.
Get Fit
You are now aware of the answer to the question, “Can you target fat loss?” Even though it is difficult to target fat loss weight loss is possible with proper nutrition and exercise.
The key is to do workouts that target the entire body in addition to those that target specific areas. Once you do all this you will have a greater chance of losing weight.
If you would like to lose weight in a specific area rapidly, then you may want to consider cosmetic surgery since this will get you results fast. If you would like more weight loss tips please visit the weight loss tips and tricks section of the website.
