Are you trying to lose weight? Or is healthy eating a goal you’re trying to reach?
77 percent of the population say they want to eat healthier foods to live a more healthy lifestyle.
But when you start a new diet, it can be hard to find recipes that make you excited about eating healthy. If that’s your struggle, keep reading. In this post, we’re going to tell you about the yummiest breakfasts for weight loss.
Why Is Breakfast Important?
Some think skipping meals will help them lose weight. Because people believe fewer meals equals fewer calories, breakfast is often the first meal to go. Because glycogen levels are lowest after a nighttime fast, eating is essential.
Skipping breakfast has a few adverse effects on your body. You’re less likely to eat right for the rest of the day. Most people who eat a balanced breakfast eat less during other meals.
So, what is beneficial about the day’s first meal?
Starting the day off with the right amount of protein and carbs will have a major impact on your metabolism. Energy and focus are two things you can expect from eating a good breakfast. Also, those who don’t skip are often seen to have less fat around the waist than those who do.
Sweetest Breakfasts for Weight Loss
Weight loss breakfast ideas can be hard to come by. Having the same foods every morning can get boring, too. But these easy, mouthwatering recipe ideas will give you the morning boost you need.
Cinnamon Roll Oatmeal
What if you could get the same wonderful taste of a cinnamon roll while also being healthy? Oatmeal is a perfect source of fiber, and it helps control cholesterol. It also helps manage weight.
To start off this recipe you’ll need:
- Oatmeal (old fashioned or any kind you prefer)
- Preferred sweetener
- Vanilla
- Vanilla protein powder (if you want to add protein)
- Cinnamon
- Cream cheese (low-fat if you need)
Directions:
First, make your oatmeal. You can cook it in the microwave or on the stove, whichever you prefer. Be sure to add your sweetener and vanilla extract during cooking. You want the oats to be thick and fluffy.
Stir cinnamon and protein powder together. If you don’t have protein powder, use a little bit of cream cheese and sweetener.
Once you’ve mixed a little bit of melted cream cheese with sweetener, put it on the oatmeal in a circular fashion. Follow it with the cinnamon mixture in the same way. Enjoy!
Chia Seed Breakfast Pudding
Not a morning person? Try making this easy, overnight chia seed pudding for a quick breakfast.
You’ll need:
- 1/4 cup of chia seeds
- Almond milk (or yogurt)
- Sweetener of choice
- Toppings of choice
Directions:
Mix your chia seeds into the almond milk or yogurt. Cover, then leave it in the refrigerator overnight. In the morning, stir the pudding and add whichever sweetener you wish.
The great thing about a simple chia seed pudding recipe is you can add any topping you desire. Berries make perfect additions, as well as nuts. Honey on the top can add a hint more sweetness if you need.
Nut Butter Toast
Sometimes, a simple classic like toast needs a little dressing up.
What you’ll need:
- Whole wheat bread (or whatever you like)
- Nut butter (Almond butter is an excellent substitute for peanut butter)
- Toppings
Directions:
First, toast your bread. You can do it the quick way, or put it in the oven on low heat for a twist on the toasting process.
When your bread is the right amount of toasted for you, set it aside to cool a little. When it’s cooled enough, spread nut butter over the top. Finish it off by adding chia seeds, fruit, or even shredded coconut.
You can’t go wrong with banana’s to make it a sweeter breakfast.
Savory Breakfast for Weight Loss
Here are some savory ideas that make the best breakfast for weight loss.
Savory Oatmeal
This recipe will shake up everything you’ve known about oatmeal.
You’ll need:
- Rolled oats
- Bacon (or turkey bacon)
- Eggs
- Chives
Directions:
For this savory breakfast, cook your oatmeal in a pot. On the other side, make you bacon and then fry an egg. Both of these are essential for protein intake and energy.
Once you’ve cooked the oatmeal until it’s soft, let it cool for five minutes. Pour oatmeal into a bowl and top it with the egg. Chop up the bacon into bits and sprinkle it over the egg, along with the chives.
Avocado Toast with Egg
As we’ve already covered, a mix of healthy carbs and proteins is a great way to start off your day.
What you’ll need for this delicious breakfast:
- Sprouted whole grain bread (or your bread preference)
- Medium avocado
- Egg
Directions:
Toast your bread first. Once it’s the desired crispiness, set it aside to cool. In a bowl, mash your avocado and sprinkle a dash of salt and pepper to taste. Then, spread it over your toast in a medium layer.
When you’ve fried your egg, be sure to get rid of all grease. Now, lay it over the top of your avocado.
Easy Egg Muffins
When you’re busy, it can be hard to eat a healthy diet. Especially when it comes to breakfast. These egg muffins are exactly what you need for those rush-around mornings.
What’s even more perfect about these eggy treats is that you can make a large batch and store them for later.
Ingredients:
- 5-6 eggs
- Bacon (if you want extra protein)
- Spinach (to get more greens)
- Salt and pepper
- Cheese
Directions:
Preheat your oven to 365 degrees and prep your muffin tin with non-stick spray. Whisk or blend your eggs until they’re nice and smooth. Then, combine your bacon, cheese, and spinach.
Once your ingredients are well mixed, pour them into the muffin pan. Then, cook for fifteen to eighteen minutes.
Want more nutrients? Try adding mushrooms into your egg muffins!
More Weight Loss Tips
Weight loss is about the journey more than the destination. Appreciating the process and each stage you reach will help you maintain your weight. These yummy breakfasts for weight loss will help you enjoy the journey.
Want more information about the best diets for weight loss? Try reading “The 7 Biggest Dangers of Fad Diets.”
