Recent data from the Centers for Disease Control and Prevention found that almost half of Americans are actively battling their waistline.
If you’re one of those millions of individuals adopting a weight loss mindset, it can feel like an uphill battle at times.
To keep yourself motivated, we recommend setting milestones and celebrating your success along the way.
Keep reading as we explore three of the biggest milestones to celebrate as you inch closer to hitting your weight loss goals.
Your First Week of Healthy Eating
Many would-be dieters allow pre-conceived notions about healthy eating dissuade them from living a healthier life, instead opting to eat that cheeseburger and run an extra mile.
That’s one approach, to be sure, but it isn’t the most effective. In fact, research suggests that eating healthy is far more helpful in reaching your target weight loss than relying on exercise.
If you’re used to fast food or microwave meals, opting for a salad or home cooked dish requires a great deal of willpower.
And that willpower should be celebrated!
Cooking for yourself is more affordable, healthier, and will help you achieve your weight loss goals. Celebrate yourself, because dietary changes are no joke.
The First Five Pounds Lost
You’ve spent weeks putting in work. You’re getting up early each morning for a jog. You’ve replaced unhealthy meals with healthier alternatives and smaller portion sizes.
And now, it’s all paying off.
With trepidation, you step onto the scale. After a deep breath, you look down. You’ve lost five pounds!
It may not seem like much if you’re trying to lose a great deal of weight, but don’t let that stop you from celebrating your success. After all, meeting small weight loss goals is a big step all the same.
The first five pounds are often the hardest. By now, you’ve made a huge shift in your personal development and you’re starting to reap the benefits of believing in yourself.
Celebrate with some frozen greek yogurt as a reward!
Five Pounds From Your Goal Weight
Few things are exciting as realizing that the finish line is near.
Your final milestone comes when you’re close and need some final inspiration.
Take a few moments to reflect upon everything you’ve achieved.
By dedicating yourself to a healthier lifestyle, you’ve reduced your risk for chronic illness, you’re likely in a better mental state, and you’ll live longer. You’ve battled self-doubt and weight loss plateaus.
The result is a better, stronger you.
Carry this excitement and pride with you as you smash your weight loss goals.
Celebrate Yourself And Your Weight Loss Goals
If you’re reading this, know that you have what it takes to meet and exceed your weight loss goals.
Remember to celebrate yourself and your success along the way as you reach these three milestones. What you’re achieving is no small feat.
Of course, weight loss doesn’t mean skipping out on snacks. Be sure to check out our article on the best fruits for weight loss so you can stay healthy and full.
