According to a recent article, somewhere in the range of 45 million people in the US start a new diet each year.
That’s a huge number of people for one of the most obese countries on the planet. Especially when only 5% see long term weight loss results.
So, why aren’t they seeing results they want? It could be hunger and cravings.
A little snack may be all they need to succeed. But, most snacks will not do. Snacks for weight loss are the winning choice!
Here are some of the best options.
10 Best Snacks for Weight Loss
What wrecks a diet plan faster than anything? Out of control hunger and cravings. Diet followers choose from snacks that spike blood sugar and add nothing to their health.
There are better options! These snacks will keep dieters satisfied without sacrificing their weight loss plan!
1. Semi-Sweet Chocolate Chips
Craving a little chocolate? Grab a handful of semi-sweet chocolate chips! People who want to lose weight can still enjoy that sweet chocolate flavor without the guilt of a candy bar.
Bake them into healthy protein bars for a flavor boost. Add them to homemade trail mix. Or, savor each morsel for its own intense flavor.
Chocolate has health benefits beyond flavor, too. It’s a great antioxidant and a reasonable source of fiber, which can help you lose weight! Mind the portions to keep this snack a great choice!
2. Protein Shakes
Pack in some protein and fill up, too! Protein shakes and smoothies are one of the best snacks to enjoy. They won’t sacrifice any weight loss goals, and they taste great!
Protein shakes are great for energy, too! Anyone can boost their workout with one before they start.
No need to break the dietary rules. The key is to find a recipe that tastes great and adds a little something to their health goals.
Please any sweet tooth and gain health benefits with these protein smoothie recipes.
3. Grapes
Sweet and juicy, grapes are a wonderful snack for weight loss. Freeze them for a refreshing treat during hot summer months. Frozen grapes are a great after workout treat, too.
Grapes are good for the body. They’re one of the best antioxidants and anti-inflammatory foods around. They’re beneficial to the circulatory system and reduce the risk of cardiovascular disease.
4. Edamame
A vegetable that’s sweet? No way!
Edamame can ease the need for crunch and sweetness all at once. It has that crisp veggie texture people love. But, the flavor boasts a sweetness that makes it a real treat.
And it has health benefits! They’re high in protein and won’t raise blood sugar levels. Enjoy them with hummus or all alone for a healthy afternoon snack.
5. Greek Yogurt and Berries
Greek yogurt is creamy and thick. It can do wonders to ease hunger.
Pair it with berries to get the sweetness most people are craving. Or, add a little raw honey. Either way, greek yogurt, and berries are a great sweet treat.
Greek yogurt is well known for improving gut health and digestion. Packed with calcium and protein, greek yogurt is satisfying and healthy.
Add the antioxidant power of berries to make this one of the best healthy snacks on the list.
6. Nuts and Nut Butters
Satisfying and filling, nuts have long been a safe snack for dieters. Add nut butter to the list, as long as they’re all natural with no added sugar. Pair either of these with apple slices for a great afternoon snack.
Nuts are a staple in trail mix blends, granola, and various health bars. Dieters should check the added sugar when buying from a store.
Nuts and nut butter are high in protein, fiber, and calcium. They’re also high in good fats, playing a role in lowering high cholesterol over time.
7. Hummus & Veggies
Hummus is a mixture of ground chickpeas, lemon juice and herbs that make a delicious dip. Making it at home is cheap and easy!
Pair with crisp vegetables. Choices like carrots, green peppers, and cucumbers make for a healthy snack.
Hummus is thick and rich, making it a great choice for easing hunger. It’s health benefits include controlling blood sugar levels and inflammation. Hummus is also linked to digestive health.
8. Plain Popcorn
Popcorn in its natural form is one of the best weight loss friendly snacks around. It’s cheap and easy to make and satisfies that need for crunchy snack food.
Add some herbs or seasoning to increase the flavor! But, dieters should watch the salt and skip the butter. Salt has a tendency to raise blood pressure, increase swelling and impede hydration.
Popcorn is a great source of fiber, vitamins, and minerals! Pop it in olive oil for a heart pleasing kick of healthy oils.
9. Chickpeas
Chickpeas are not only for hummus. Roast them into nuggets of crunchy goodness! Season them with garlic or ranch dressing packets to give them some added flavor.
Chickpeas have high levels of magnesium, iron, vitamin B6. Filled with protein and fiber, these snacks are gluten-free and vegan-friendly!
10. Dried Fruit
Natural sweetness makes this a delicious treat. Dried fruit is a pleasing snack for anyone with a sweet craving.
They have a chewy texture which can appease feelings of hunger. Paired with nuts, they offer a filling and healthy snack option!
Dried fruit contains natural sugars only from the fruit. They’ve more fiber and vitamins than fresh fruit if eating the same amount in weight.
But make sure it’s not candied. That process adds sugar which can destroy diet progress.
Go Ahead, Treat Yourself!
The key to sticking to any diet is controlling cravings and hunger. These snacks for weight loss are a great way to curb both. Enjoy a snack to keep moving forward on that weight loss journey!
Looking for more weight loss tips and tricks? This list is a great place to start!
