Around 60 percent of American’s want to feel healthier and lose weight.
But despite new diets going viral every week, countless weight loss products on the shelves, and accessible gyms everywhere, American’s are still overweight and unhappy.
If you’re wanting a push towards living a healthy lifestyle, the ketogenic diet may be a great step towards building healthy habits, feeling great, and losing weight.
Read on to learn all about the keto diet.
What Is the Keto Diet and Ketosis?
The keto diet is a variation of a standard low-carb diet. However, there’s science behind the principles of the diet that mean it’s incredibly strict.
Not only is your carbohydrate intake limited to less than five percent of your daily calories, but fat must make up 80 percent of your calories. The rest of your calories come from proteins.
This drastic meal plan has the power to shift you into a ketogenic state, otherwise known as ketosis. Ketosis is when the body switches from burning carbohydrates as its primary source of fuel, to burning fat. And of course, this helps with weight loss.
What to Eat on Keto
Because your carb intake is so low on the keto diet, it can be challenging to know what to eat. Bear in mind that even vegetables have carbs in them. Some safe foods to eat on keto include:
- Fatty meats and fish
- Dairy products
- Oils
- Nuts
- Avocados
- Seeds
- Green vegetables
This list may feel limiting but there are plenty of only keto recipes that can give you inspiration. Furthermore, this Keto Coach is happy to assist in getting your meal plan spot on and getting you into ketosis.
Benefits of Keto
The main reason people normally adopt a keto way of healthy eating is weight loss. Because your body begins to break down glucose stores and burn fat, this is certainly a realistic result.
But, there’s more to it. Keto diet advocates rave about increased concentration, performance at work, and feelings of wellbeing. Being in a state of ketosis can alter the chemical signals sent to and from the brain; some people excel, others feel tired. The only way to know for sure is to try it.
Finally, early science has indicated that a keto diet can lead to reductions in progressive diseases such as Alzheimer’s, Parkinson’s, multiple sclerosis, and cancer.
Keto: The Key to Living a Healthy Lifestyle
That’s the basics of keto and how it can put you on the right track to living a healthy lifestyle. If you want to change your life and watch the extra pounds melt away, this may be a way of healthy living that sticks.
Ready to get started? Time to get rid of the toast and strawberry jelly and stock up on high-fat foods!
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