Are you excited about being pregnant? Would you like to know what you can do to increase your chances of having a healthy pregnancy but do not know where to turn?
In the United States, almost 120,000 babies are born every year with health problems. This high number is concerning and shows how important nutrition, vitamins, and minerals are to the growth and development of your baby and to help prevent birth defects.
If you need help finding the best supplements for pregnant moms, then look no further! Our guide will show you three pregnancy supplements that will help you have a safe and healthy pregnancy. Read below to learn more.
1. Folic Acid
One of the main pregnancy supplements that are beneficial to both you and your baby is folic acid. This powerful vitamin aids in your baby’s brain development while also helping to prevent abnormalities in the brain and with the spinal cord.
If possible, it is smart to start taking folic acid before you plan to get pregnant and continue to take it through the first three months of pregnancy. This helps the folic acid to build up in your system so that your baby has a higher layer of protection.
2. Iodine Supplements
Iodine is also another wonderful supplement that helps with your baby’s brain development and nervous system. While there are iodine-rich foods such as seafood and iodized table salt, taking an iodine supplement will really help you get the appropriate amount of nutrition you need from this supplement.
An added benefit of iodine supplements is that you can take them before you start planning to get pregnant, throughout your pregnancy, and even after giving birth while breastfeeding. You can find iodine supplements in tablet or liquid form in the vitamin aisle of your local store or pharmacy.
3. Iron Supplements
Another important supplement that you should take during pregnancy is iron. When your iron levels are high, it helps your red blood cells carry oxygen to your tissues and provides oxygen to your baby. Iron also helps to prevent premature birth and low birth weight in the baby. It is a good idea to have your doctor check your iron levels, and if they recommend an iron supplement, make sure that you combine it with foods high in vitamin C to help your body absorb the iron.
We have highlighted several amazing supplements that are beneficial to the health of you and your baby. However, it is a good idea that you talk with your obstetrician before taking any pregnancy pills or prenatal supplements. They know your medical history and lifestyle and can monitor how your body responds to these supplements.
Start Taking Pregnancy Supplements Today!
Our guide has shown you three pregnancy supplements that are guaranteed to help you throughout your pregnancy. If you follow our sound advice, not only will you have a safe and healthy pregnancy now, but you will have a lifetime of joy will your new little one!
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