It’s the holiday season which means there are tons of Christmas and New Years parties just around the corner. Going to parties often means drinking alcohol, which is why alcohol consumption significantly increases over the holidays.
Drinking alcohol often leads to a great night out with friends. But unfortunately for a lot of us, it also means a terrible hangover when we wake up in the morning.
But what if you can enjoy a fun night of drinking without experiencing the awful hangover? Here are the best supplements for hangover prevention that will leave you feeling great the next day.
What Causes a Hangover?
Before we discuss some great supplements for hangover prevention, it’s important to understand what causes a hangover in the first place.
To put it simply, drinking several alcoholic beverages puts a ton of toxins into your body, which your liver falls victim to.
The toxins overflow the liver and the antioxidants that are normally there are depleted. To protect the liver, you can try a supplement like milk thistle for liver protection. Supplements like this one will keep the liver safe from excessive toxins, which will help prevent hangovers.
Alcohol consumption also causes dehydration, especially if you drink no water while out partying. This causes the dreaded hangover headache that we’ve all experienced.
Supplements for Hangover Prevention
There are three instances where you should take a supplement if you are drinking alcohol: before you start drinking, before you fall asleep, and when you wake up.
In addition to these supplements, it’s also important to drink plenty of water to avoid dehydration.
Before Consuming Alcohol
Before you start drinking you should take both vitamin D and L-theanine. Vitamin D will boost your immune system, which is good because alcohol greatly weakens the immune system.
L-theanine acts as an inhibitor to GABA neurotransmitters in the brain which leaves you feeling relaxed and calm. It also helps the body produce glutathione, which helps protect the liver.
Before Going to Sleep
After consuming a lot of alcohol, it’s important to give your body the supplements it needs to recover while you sleep. You should take magnesium and vitamin B complex.
Your body loses magnesium at an alarming rate while out drinking, which can cause really bad hangover headaches. Restore your magnesium to avoid this.
Vitamin B complex will restore your vitamin B levels so you don’t feel completely drained the next day.
Remembering to take supplements after a long night of drinking may seem impossible. So have them ready next to your bed and you won’t forget!
After Waking Up
If you still feel a bit hungover the next day or forgot to take your supplements beforehand, you can still cure your hangover! All you need is ginger and curcumin.
Ginger will help settle your stomach and ease any nausea. Consuming ginger in tea is the best way to go. Curcumin acts as an anti-inflammatory so you won’t have to turn to aspirin.
Also, make sure to replenish electrolytes if you feel hungover. This will help rehydrate your body and make you feel better a lot more quickly than water. Try to avoid sugary drinks like Gatorade, and just get water that has added electrolytes.
Say Goodbye to Hangovers
If you choose to consume alcohol but don’t want to experience terrible hangovers anymore, then start taking these supplements for hangover prevention. They will work wonders and your life will be changed.
For more on vitamins and supplements, check out this blog on vitamins for weight loss!
